Contents

Foreword

A Note from the Author

Acknowledgments

Introduction

Your Unique Needs

Understanding and Managing Your Arthritis

Common Symptoms of Arthritis

Protecting Your Joints

Conserving Your Energy

Coping with Change

Summary

Chapter One: Household Business

Planning and Using Your Time Wisely

Creating Helpful "To Do" Lists

Organizing Your Household Paperwork

Writing Made Easier

Special Energy-Saving Techniques

Helpful Resources and Services

Chapter Two: Household Organization

Arranging Closets and Drawers

Simplifying Storage

Using helpful Household Products

Moving Things from Here to There

Chapter Three: Household Chores

Housekeeping Made Easier

Improving Home Maintenance

Doing the Laundry

Sewing and Other Handiwork

Shopping for Groceries

Caring for Houseplants

Chapter Four: Outdoor Chores

Gardening Tips and Techniques

Taking Care of Yardwork, Garbage and Winter Chores

Chapter Five: The Accessible Home

Using Doors, Doorways, Keys and Locks

Installing Power Switches, Electrical Cords and Small Appliances

Improving Faucets and Sinks

Adapting Furniture, Rugs, Walls and Stairs

Chapter Six: The Kitchen

Planning Your Meals

Selecting and Organizing Supplies

Using Your Kitchen Appliances and Equipment

Preparing Your Meals

Setting and Clearing the Table

Creating a Safe Kitchen

Chapter Seven: The Bedroom

Selecting Furniture and Accessories

Making Your Bedroom More Accessible and Comfortable

Chapter Eight: The Bathroom

Organizing the Bathroom

Making Your Bathroom Safer and More Accessible

Chapter Nine: Household Safety

Resources